Good Eating Habits

1. Doesn’t matter you are fat or not you must know good eating habit.now I want to share with you some of good eating habits.One of them is eat a variety of nutrient-rich foods,don’t eat snacks frequently because it contais many chemical substances which is very harmful to our body.Secondly is enjoy plenty of wholw grains,fruits and vegetables.Next is maintain healthy weight The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. Lastly is reduce but don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.everybody must aware that most of desease come from food that we eat so by practicing healthy eating habits is the best way.